I offer online courses that give you the freedom to choose when and where you take part.

Past and future courses include:

Mindful Menopause – a wellbeing course for women in peri-menopause (the years before menopause where changes in mood, energy levels, sex drive, sleep and anxiety are noticed) and post-menopause.

Period Power – a course for 8-12 year olds and their adults, covering menarche (first period), how to take care of yourself through your cycle, sanitary products and more. If you are wondering how to discuss periods with the little girl in your life, this course is for you. Next course starts on 16th March.

Bliss Me Quick online – online relaxation classes, which give you the advantage of being able to access each class as often as you like. Next course starts 1st March

Hypnobirthing – all of the content from my face to face classes, conveniently brought direct to your home to use whenever suits you.

I have really enjoyed the course and love having the choice of which relaxation I want to listen to.
Hannah (Online Bliss Me Quick course)

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